As the summer holidays get underway in Austria, the temperatures are steadily climbing, promising a week of scorching heat. The weather forecast for the upcoming days indicates that last week's hot spell could last well into the coming days, with sun-drenched skies, soaring temperatures and thunderstorms expected across the country.
According to data from the Austrian meteorology institute ZAMG, the number of days with temperatures of at least 30C has risen dramatically over the last few decades.
From 1961 to 1990, there were between three and 12 hot days per year in the Austrian provincial capitals, with a maximum of 20 hot days; and from 1991 to 2020, there were between nine and 23 hot days.
So what we can do to prevent becoming unwell from the heat?
Older people, children and those with long-term health conditions (such as heart problems) can be particularly susceptible to health issues related to hot and humid weather, such as heat exhaustion, dehydration and heatstroke, because it can be harder for their bodies to stay cool.
It's, therefore, a good idea to check in on relatives, friends and neighbours when temperatures are spiralling if you can.
The typical symptoms of heat exhaustion to look out for include excessive sweating and clammy skin, dizziness and confusion, drowsiness, nausea, a rapid heartbeat and/or breathing, headache, muscle cramps, increased thirst and a temperature of 38C or higher.
Children may also become floppy and sleepy.
It's really important to cool someone down quickly if they're showing these symptoms to avoid them developing heatstroke, which can be very serious if it's not dealt with quickly.
So how can you do that?
Move them somewhere cool, ask them to lie down with their feet slightly raised, get them to drink lots of water and cool their skin with water and/or fans.
To stop things from getting to this stage and to avoid becoming dehydrated, health experts recommend drinking plenty of cold drinks; taking cool showers (or baths); keeping blinds/curtains closed at home during the hottest parts of the day and only ventilating rooms when the air temperature is cool; using fans to move air around; wearing pale, loose clothes; sprinkling water over skin and clothes; staying out of the sun at its hottest time (11 am – 3 pm); not drinking too much alcohol or overdoing the exercise.
Don't forget: Austria has a 'heat' hotline people can call for personal advice on how to best protect themselves from the heat under the free hotline 050 555 555. In addition, if you or someone you know shows any signs of heat stroke or other health problems, call the country’s health number on 1450.
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