SHARE
COPY LINK
PRESENTED BY ASN

Winter is coming: How to stay happy and healthy

It's easy to enjoy the summer when living in Europe. Warm days and late sunsets allow plenty of time to socialise, exercise and enjoy yourself. The colder months, however, are a slightly different proposition.

Winter is coming: How to stay happy and healthy
A jog a day: Regular walking or jogging not only increases fitness, but reduces your chances of suffering from seasonal illnesses. Photo: Getty Images

Autumn and winter mean shorter days, colder nights and often a range of health challenges. Not only are seasonal colds and flu circulating, but low temperatures and light levels make it more difficult to keep in shape, and moods dip. 

Together with international health insurance broker ASN, we identify proven ways in which you can stay fit, healthy and happy as the year draws to a close. 

Cold, coughs and flus – oh my! 

Avoiding the cold and flus that come with the cold weather can be difficult, but there are some things that you can do to minimise the risk, that go beyond washing your hands or wearing a mask. 

Clinical studies across the globe have demonstrated that regularly taking vitamin C, echinacea and (most importantly) zinc may boost the immune system’s defences, and in some cases prevent illness. 

For those with health issues such as hypertension, pre-existing respiratory or heart disease, seasonal viruses can be devastating. In these cases, doctors recommend a yearly flu vaccine. These protect against the yearly dominant strains and can vastly reduce the severity of illness, should you get sick. 

As Giovanni Bretti from ASN Customer Care tells us, “The good thing about international health insurance is that you can include or exclude benefits such as vaccinations and specialised respiratory care, tailored to your needs.”

Avoid worry and gloom this winter – get a quote on your international health insurance from ASN

Ski, skate, cycle or spin

Of course, we know that you can minimise your odds of getting seriously ill by maintaining a healthy lifestyle and a good level of fitness – but how do you keep that up when it’s dark and cold outside? 

Majuran Panchalingam, an International Insurance Consultant from ASN shares some tips: “When it starts to get cold outside, I mainly train indoors. Furthermore, I make everything ready the evening before. Skipping training becomes more difficult when I have already packed my training things.”

Also, something as simple as installing a free pedometer on your smartphone can help. Studies demonstrated it can increase average daily physical exercise by around 20 percent.

For those with a competitive streak, depending on which app you choose, you can receive detailed analysis on your walks or runs, including distance, speed and elevation.

An increasing number of apps also allow you to virtually ‘walk’ a set distance, such as the length of the Great Wall of China. Some even award a real medal or certificate upon completion. 

Regular exercise can also help prevent injury to muscles and joints but should you get hurt in an accident, such as slipping on an icy pavement, it’s important to seek medical assistance and specialised help as soon as you can. Some health insurance policies, like those arranged by ASN, will even give you free access to physiotherapists and other physical specialists. 

By dealing with problems as they occur, you can not only avoid more invasive treatment and possible mobility issues but also save on healthcare costs. Who doesn’t want that? 

ASN gives you peace of mind in the colder months by finding you the best offers on international health insurance 

Autumn splendour: Taking advantage of cool, dry weather to get outside and socialise with friends is an important part of staying healthy. Photo: Getty Images

Get out of the gloom 

The colder months don’t just impact physical health – they can have a remarkable effect on mental health as well. 

This is for a complex range of reasons. Some scientists have linked shorter days and longer nights to decreased serotonin production in the brain, while others have suggested it provokes changes in our circadian rhythms – our routines of wakefulness and sleep. Rather than be social and get out, we just want to sleep. 

What has been shown to work are two things: getting outside during the daylight hours, and the regular use of a sun lamp, available in many shops. Both can have the effect of fooling the brain into proceeding as normal, and avoiding a low mood. 

Internationals are especially susceptible to poorer mental health in the colder months, as they might find themselves isolated while those around them are celebrating the holiday season. It’s important to stay connected and socialise when possible. Many forums and websites for internationals regularly hold events to facilitate social interaction and this can be a great way to stay connected and make new friends.

If you do find yourself experiencing a persistent low mood, speaking to someone about the challenges you’re facing and receiving the proper support can help. 

Mental health therapies are usually covered in standard international health insurance plans. If you are working with a broker, such as ASN, they will do their best to support customers in their preferred language to find out what is covered and what kind of possibilities there are to find peace of mind again.

The best investment in your health

One of the best things an international living abroad can do to safeguard their health throughout the year, and especially in the darker months, is to consider an international health insurance policy. 

Such policies, like those brokered by ASN, give 24-7 access to a global network of doctors, specialists and other healthcare professionals who can provide the personal care you need, when you need it. Not only that, but if you need to be transported to your home country for specialised care, this may be covered by an international health insurance policy. 

These policies often also include coverage for preventative care, to help you avoid illness and mitigate conditions before they become chronic. 

Just as consistent exercise, taking advantage of social activities, and getting yearly flu shots are investments in your health through autumn and winter, an international health insurance policy can ensure you can make the most of your life abroad. 

Take comprehensive control of your health this winter with a quote on international health insurance through ASN  

Member comments

Log in here to leave a comment.
Become a Member to leave a comment.
For members

HEALTH

Reader question: How to get a flu vaccination in Austria?

Austrian doctors and virologists have warned of a particularly strong flu wave this winter and recommend that people get vaccinated. Here's how to get the shot in each province.

Reader question: How to get a flu vaccination in Austria?

Austrian experts have said there would likely be an exceptionally high wave of the flu after hardly any cases were registered in the past two years. The measures against Covid-19 prevented infections with Sars-CoV-2 – and curbed the spread of influenza and other cold viruses.

This is about to change this season as Covid measures were relaxed and airborne viruses spread again, they said.

In principle, the influenza vaccination protects against symptomatic infection for four months: “About 80 percent for H1 viruses, about 50 to 60 percent for H3 strains and 60 to 70 percent for B viruses,” said Monika Redlberger-Fritz, a virologist from Med-Uni Vienna.

READ ALSO: Colds and flu: What to do and say if you get sick in Austria

She added: “But even with vaccine breakthroughs, you are still very well protected against complications, hospitalisations and death.”

Unlike the Covid-19 vaccination, the flu jab is not organised by the federal government but by the respective provinces, which file a report only after the flu season. In every province, the vaccine is free for children, but many ask adults to pay for a fee or get it from their doctors. In Vienna, the flu vaccination is free for everyone.

Here is how to get the vaccine in each province in campaigns carried out with the participation or knowledge of the government – companies and private insurance institutions can also start their own vaccination campaigns.

Vienna

Vienna offers free flu vaccinations for every resident. You can register online with the impfservice.wien or visit one of the centres that accept people without appointments (for example, the Austria Center Vienna). 

All that is necessary is for you to bring a document with your picture and wear an FFP2 mask. If you have an e-card and a vaccination passport, bring those with you as well. There is also a form to fill out, but those are available on-site.  

Lower Austria

The flu vaccine is free for children from six months to 15-years-old, and they can get the shot from established medical specialists. For those who are older, it is possible to receive the vaccination from a registered specialist, company medical service or from their employer, but they may be charged for it.

Residents of elderly and care homes get the vaccination free of charge in the facility where they live.

You can check more about the vaccination with your family doctor and paediatrician.

Upper Austria

Children aged six months to 15 can get the vaccine for free with their general practitioners and paediatricians. However, you may need to get the vaccine components at the pharmacy with a voucher and register with your doctor.

Older people can get the vaccination directly at vaccination sites in their district for €15. Residents of elderly and care homes get the vaccination free of charge in the facility where they live.

Styria

In Styria, children from six months to age 15 get the vaccine for free with paediatricians or public health services of their district authorities.  Older adults can get it from the public health service for €16 or €27 if they are older than 65. 

Residents of elderly and care homes get the vaccination free of charge in the facility where they live.

You can check more about the vaccination with your family doctor and paediatrician.

Carinthia

Children (from six months to 15 years) can get the vaccine for free in doctor’s offices or public health centres. You can check HERE for more information and register. For older people, the price is €22, though prices could be different if you go to your doctor instead of a vaccination centre.

Residents of elderly and care homes get the vaccination free of charge in the facility where they live.

Burgenland

Children aged six months to 15 years can get the vaccine free in pharmacies and with their physicians. At-risk patients older than that can also get free vaccines, but only while supplies last. 

Otherwise, buying and paying for the vaccine in a pharmacy or with your general practitioner is possible. There are also free vaccinations in elderly and care homes. 

You can check more about the vaccination with your family doctor and paediatrician.

Salzburg

Children from six months to 15 years can get the vaccine free with any doctor offering it. You can check with your family doctor or paediatrician. Anyone over 15 that wants to get it needs to buy it at a pharmacy (prices vary depending on the vaccine used) and can ask their family doctor. 

There are free vaccinations for residents of elderly and care homes. 

You can read more about the vaccination offer in Salzburg HERE.

Tyrol

The flu vaccine is free for children from six months to the age of 15 years, and they can get it directly from their doctor (a general practitioner or a paediatrician, for example). For those older, it’s possible to vaccinate with their family doctors, but prices vary for the product and pharmacies and the doctor’s fee. 

Residents of elderly and nursing homes aged 60 and over get the vaccination free of charge.

You can read more about the vaccination offer in Tyrol HERE.

Vorarlberg

In Vorarlberg, children aged six months to 15 years can get the vaccine free with their doctors. Adults can also get it from general practitioner’s offices but will need to pay variable costs (depending on doctor fees and which vaccine they choose).

There are free vaccinations for residents of elderly and care homes. 

You can read more about the vaccination offer in Vorarlberg HERE.

SHOW COMMENTS